The Foodletter (By Female Foodie)

The Foodletter (By Female Foodie)

Meal Plan #8

A week of delicious & straightforward meals.

Brooke Eliason's avatar
Brooke Eliason
Jan 26, 2026
∙ Paid

I have nothing poetic to say about this week’s meal plan other than every dish is phenomenally delicious and really straightforward.

There’s a little bit of everything in it:

  • a brand new 5-ingredient salmon recipe that’s seriously TDF

  • 30-Minute Gnocchi Bolognese that tastes like it’s been simmering for hours

  • a dreamy and Creamy Mushroom Chicken recipe perfect for a bleak January evening

  • a flavor-packed pantry friendly shakshuka, that quite honestly you probably have almost all the ingredients for already

  • one of my favorite make-ahead meals (aka the Chicken Salad Wrap) that you can cook once and eat all week long for lunch or dinner

  • Reese’s Pieces Cookies—need I say more?

Tips for this week‘s recipes:

  • Make the chicken salad wrap ahead of time if you need an easy dinner or lunch on repeat. Zero shame for using a rotisserie chicken to keep things even less complicated.

  • Double the gnocchi bolognese sauce and save the other half in the freezer for a busy night!

  • If you have a really great bakery nearby, grab their best crusty loaf to enjoy with your shakshuka.

  • Your orange and olive oil salmon will only be as good as your fish is. I like to get mine at Costco, Trader Joe’s, or if you have a fresh fish market nearby that’s always best.

Huge thank you to my team who is keeping this newsletter afloat for the first month or so after baby #4 arrives. I had a lot of fun developing these recipes ahead of time and hope that you’ll enjoy them too. :)

What You’ll Find Below:

  • A weekly menu of 5 meals plus a cookie of the week recipe

  • A consolidated grocery list, organized by grocery section

  • A PDF for every single recipe

  • A master PDF with everything in one place

But First, Thank You 🫶🏼

Thank you for being a part of this community! When you leave a comment, send a hello, or respond to a newsletter it makes my entire week. From one of our readers this past week:

Get the chickpea curry recipe and accompanying meal plan here (and thank you, Katie!).

Weekly Menu & Grocery List

Meal Plan #8 & Grocery List
337KB ∙ PDF file
Download
Download

User's avatar

Continue reading this post for free, courtesy of Brooke Eliason.

Or purchase a paid subscription.
© 2026 Brooke Eliason · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture